Blog | Soul Body Fitness | Bury St Edmunds

Dec 1, 20204 min

Festive Calories

Good news! Since 2020 has been such an odd year, calories have decided they'll give you a break this Christmas and let you eat all the...

Mar 24, 20201 min

So... you find yourself gymless?

If you're anything like me, you've stocked up on wine that should last you a week but will probably be gone by Thursday 3pm. If you have...

Dec 22, 20193 min

Quality Street

It's inevitable that all the temptations come out at this time of year. The biggest on in my house is the box of quality street. Now this...

Dec 20, 20193 min

Protein or Protein?

With the recommended daily intake of protein at 0.8 grams per kilo of body weight you can see why people may be worrying about where they...

Dec 12, 20194 min

New Years Resolutions

If you have been here before and read my previous blogs you may know how I feel about new year’s resolutions. However for the benefit of...

Nov 11, 20193 min

How long should I workout for?

I'm sure you've heard various arguments that make you believe your 1 and a half hour workout is just not enough or that you only need 20...

Nov 7, 20193 min

Love your bod!

Bikini Body, Beach Body, Summer Shred, Toned in 10.... Do these all sound familiar? Yep, that's because right now, at this time of year,...

Soul Body Fitness