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Soul Body Fitness

Personal Training, Yoga & 

Nutrition

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    Bury st Edmunds and surrounding area 

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    Soul Body Fitness
    • Dec 1, 2020
    • 4 min

    Festive Calories

    Good news! Since 2020 has been such an odd year, calories have decided they'll give you a break this Christmas and let you eat all the...
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    Soul Body Fitness
    • Mar 24, 2020
    • 1 min

    So... you find yourself gymless?

    If you're anything like me, you've stocked up on wine that should last you a week but will probably be gone by Thursday 3pm. If you have...
    5 views0 comments
    Quality Street
    Soul Body Fitness
    • Dec 22, 2019
    • 3 min

    Quality Street

    It's inevitable that all the temptations come out at this time of year. The biggest on in my house is the box of quality street. Now this...
    8 views0 comments
    Soul Body Fitness
    • Dec 20, 2019
    • 3 min

    Protein or Protein?

    With the recommended daily intake of protein at 0.8 grams per kilo of body weight you can see why people may be worrying about where they...
    2 views0 comments
    Soul Body Fitness
    • Dec 12, 2019
    • 4 min

    New Years Resolutions

    If you have been here before and read my previous blogs you may know how I feel about new year’s resolutions. However for the benefit of...
    2 views0 comments
    How long should I workout for?
    Soul Body Fitness
    • Nov 11, 2019
    • 3 min

    How long should I workout for?

    I'm sure you've heard various arguments that make you believe your 1 and a half hour workout is just not enough or that you only need 20...
    5 views0 comments
    Love your bod!
    Soul Body Fitness
    • Nov 7, 2019
    • 3 min

    Love your bod!

    Bikini Body, Beach Body, Summer Shred, Toned in 10.... Do these all sound familiar? Yep, that's because right now, at this time of year,...
    9 views0 comments

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