Soul Body FitnessDec 1, 20204 minFestive Calories Good news! Since 2020 has been such an odd year, calories have decided they'll give you a break this Christmas and let you eat all the...
Soul Body FitnessMar 24, 20201 minSo... you find yourself gymless?If you're anything like me, you've stocked up on wine that should last you a week but will probably be gone by Thursday 3pm. If you have...
Soul Body FitnessDec 22, 20193 minQuality StreetIt's inevitable that all the temptations come out at this time of year. The biggest on in my house is the box of quality street. Now this...
Soul Body FitnessDec 20, 20193 minProtein or Protein? With the recommended daily intake of protein at 0.8 grams per kilo of body weight you can see why people may be worrying about where they...