Soul Body Fitness

Good news! Since 2020 has been such an odd year, calories have decided they'll give you a break this Christmas and let you eat all the...

If you're anything like me, you've stocked up on wine that should last you a week but will probably be gone by Thursday 3pm. If you have...

It's inevitable that all the temptations come out at this time of year. The biggest on in my house is the box of quality street. Now this...

With the recommended daily intake of protein at 0.8 grams per kilo of body weight you can see why people may be worrying about where they...