Nutritional advice and guides

Whether you're trying to lose fat, gain muscle or perform to your highest ability, food is at the heart of these successes! 

We can help you and your family ditch the bad and love the good. Whilst we want a healthy lifestyle, a happy lifestyle is important to us as well. That's why, if you like chocolate, we'll make sure you can still indulge

*All programmes are 3 months*

We are qualified to teach you about food and how it can help you achieve your health and fitness goals however If you think you have any allergies, intolerances or eating disorders please seek advice from a registered dietician.

What we offer as part of our programmes . . .

Consultation - A no obligation and totally free, friendly chat about what you'd like to achieve and how we can work together to make it happen. 

 

Plan of action that suits your lifestyle - We'll workout a plan and way of preparing food and eating that fits into your busy lifestyle 

 

Custom Recipes - We make your new way of eating something that you like and look forward to tucking into

Weekly emails with your next habit challenge - A weekly reminder about what you will be working on for the next week 

 

Daily support via whatsapp/sms - Maybe you forgot to make your lunch for the busy work day and need a little advice on what you can scoff to keep you going until your next meal

 

Weekly tips and tricks to help you on your way - Tips on how you can keep the hunger at bay, enjoy your munchings and stay on track.

 

Meal prep ideas - We offer you meals that you and your family will enjoy so you don't feel alone in your journey you can make healthier choices and meals for the house - or get whoever does the cooking on board ;) 

 

Lower calories recipes of your favourite meals - So you don't feel as though your missing out on that pizza or Indian takeaway we find lower calorie and healthier recipes to satisfy that craving. 

 

Monthly reviews - Every month (more if you need the support or accountability) we check in and help you adapt things that aren't working or change things you're board with