Online programmes
Having an Online Trainer sounds bazaar, right? However, for busy lifestyles an online coach can be so beneficial. Maybe you need someone to hold you accountable or you have the motivation to drag yourself to the gym but you're really not sure how to progress. Or perhaps your schedule means you can't commit to a strict training time to meet a trainer. If this sounds familiar, an online coach could be just what you need.
It all starts with a free consultation via Zoom, facetime or whatsapp, so you can ask any questions and so I can fully understand your goals and starting point. Then we go from there. (You are not committed to anything from this consultation)
Starter Pack
The starter pack has been developed to teach you and work with you so you can eventually workout alone.
Month 1
For a whole month we work together and continuously adapt your programme to develop the perfect regime that fits into your lifestyle. You can opt in to having online form tutorials and tips to make sure you're performing the exercises correctly and safely.
Month 2-4
(This stage is totally optional. If you think you have everything you need from month one then you can spread your wings.)
If you need or would like continued support, here's how it works: Now we have the ideal programme for you, I can take a step back and you can work more independently. However I will be there to help, adapt, advise when needed. Which includes check ins, emails, catch up chats etc
Month 5+
(Optional) For continued use of the app and the support from me and the online community. Small adaptations and check ins are available when you feel you need a little boost.